The 3 magic herbs to lower blood pressure
#1. BUCHU (Leaf)
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Standing six-foot tall, Buchu Leaf has potent medicinal substances while emitting a scent similar to peppermint.
The bloating associated with high blood pressure can be relieved by the buchu leaf. It is an effective diuretic and anti-inflammatory agent.⁹
Buchu has a long history as a medicinal herb and was used by the indigenous Khoisan for centuries who believed it to be an elixir of youth.
Buchu was first exported to Britain in the eighteenth century.
Not only does it have anti-inflammatory, anti-infective, antibacterial and antifungal properties, but it also contains antioxidants and bioflavonoids, plus vitamins A, B and E.
Meaning buchu is great for people who want to lower their blood pressure naturally.
#2. JUNIPER BERRY
In ancient Greek times, athletes used Juniper Berry to increase stamina and strength.
It acts as a natural diuretic, which helps reduce oedema and lower blood pressure.
Juniper berries have traditionally been used to “detoxify” the heart and body, this is why doctors used to sanitize medical equipment with them.
In a study published in The Journal Of Food Science And Nutrition, juniper berry showed that it helped to improve heart function.
For example, juniper berry essential oil has been found to reduce high blood pressure in animal studies, related to the antioxidants it contains.
A similar study stated juniper berry functions as a natural diuretic which contributes to its blood pressure-lowering activity.
Juniper berries also function as an “anticholinesterase agent.”
This is important for heart function because anticholinesterase agents help to build up acetylcholine in the nervous system, which in turn can slow heart action, lower blood pressure, and increase blood flow.
#3. OLIVE LEAF
Olive leaf is mentioned in the Bible for its purported healing properties.
The original Olympic athletes were crowned with a wreath of olive leaves.
Data from a recent study shows it substantially lowers blood pressure levels
Daytime and nighttime blood pressure readings were all significantly lower following intake, relative to the control.
Reductions in plasma total cholesterol were also shown from taking Olive Leaf compared to the control.